Blog da Suzana Lira

Have you ever felt vulnerable in a situation wherein a normal day you would take the bull by the horns?

I wasn't going to post about this day anymore after the way I felt, I mean I did my part and shared on stories so I did not have to.

But I wanted to let you know you are not alone, and we can`t diminish other`s people pain.

This day was absolutely terrible, I was already feeling so bad.

I've had the most distressing weekend due to much work and too little resting because everything was going wrong and I couldn't even have a relaxing shower.

And then a rodent showed up at my place and I have a phobia to rodents, I can't even think straight, and it was added to my plate making me lose my sleep completely.

But I had Work to Do! I am content creator, if a brand, a designer invites me to a place and I agree to go I will full fill my part and share it with my followers.

Well, I got invited to watch a very nice runway show from @sheguanghu a designer that I absolutely love!!! and @sheguanghu was the only reason I didn`t leave that place.

Well after had melted humiliated in front of strangers because of a rat, mouse, mice or whatever they want to call it, I went home with the exterminator and was able to get ready to my @sheguanghu runway show.

I was even excited because I was going to finally take my mind off the rodent.

I arrived 20 minutes earlier so I could get settled for the show and organize Brenda, as USUAL, SHE WENT WITH ME, she loves runways shows more than I do, to be honest!!!!

Well arriving at Pier 59 for the @sheguanghu show, I stayed in line for more or less 10 minutes, which was ok.

But it was time enough for everybody to realize I had a baby in a stroller with me.

I was finally my turn to enter and get a seat (Brenda was sleeping in the stroller), the lady said I could not enter with the kid!!!

First, she said the kid wasn't allowed in the show (but I saw a kid going in),

after and say I did not ask to go, I got invited to, and I had come from way far and why she waited so long to tell me if I was under her sight for over 10 minutes with the stroller???

She told me to wait until she put everybody seated and she would `try` to help me.

At this time I was already holding on my tears, I was feeling like those people who are plus one on parties where the birthday person doesn't want you there.

I started a live on my insta

so I could keep myself together while I was waiting, and thinking, I don`t have to stay, but I am sure that the @sheguanghu have no idea what these people are doing.

When she finally came to `help me`, she told me to LEAVE THE BABY OUTSIDE!!!!! with the security guards and go in.

I was like?! Can you repeat please (not believing what she had just said to me, maybe I misunderstood, got lost in translation)

Then she repeated in loud and good sound: Ok, you can enter just leave the kid here with the security guards sleeping in the stroller.

At this time I wanted just turn around and leave crying…

While I know this was not the worst day of my life (even though I can`t hold my tears writing it down), I had way worst things to deal with already in my life, this time was just too much and everything at once, and the fact that I was feeling so humiliated and fragile didn`t make me weak, less of a woman or anything like that.

The fact that was too much just made me human.

And I thank God that I could hold myself together and do the job I was invited to do.

And I fell so sorry that in those days we still have people who think like this girl or organization (I am not sure was her fault) still put women apart because of their kid and do lousy work, yes because they invited me and all I was showing was my kid and I at shows, so they did not see it before send the invitation.

Designers check the prs you hire to organize your events, it is not the first time something like this happens to me, first time and to everybody!!!! Last time they had the decency of letting me know prior to the show.

....

Runway shows are louddddddd baby talk can not be heard from anybody.

That was it guys, I hope this helps some people, and don`t make anyone put you down or make you dimish yourself!!! You are worth!!! and you can always count on me.

PORTUGÊS ABAIXO

Since I know myself I`ve suffered from scars on my skin due to pimples and blackheads, and for that, I tried a lot of treatments such as all kinds of peelings even chemicals, I remember to have my face and neck skin peeling off for days, more than a week even.

I always tried to make my skin better so I could feel more comfortable.

Them when I first did a micro-needling treatment session, OMG I feel I Love with it, was the best result so far, it got my scars so better in just one the session got rid of some new lines and wrinkles it was like I found the best solution so far.

Them I got pregnant and had to hold on facials for a time.

Now that I am going back I researched how to get it done at home, and guess what?!

Found what I was looking for, the Derma Roller for Face and Body and guess what, is great, and now I can already see the difference on my skin.

What I do on my facial routine is I clean my entire face with my Beste™ No. 9 Jelly Cleanser and after I roll my Derma Roller for Face and Body on my face, after It, I use the serum or vitamin of my choice (I love the Drunk Elephant`s serums and creams) and then here comes an awesome and relaxing part, I massage my face with my Jade Roller.

Why should you massage your face?

When you massage your face with your serum/cream/vitamin it makes the treatments act even deeper because of the massage reliefs the tiredness of your faces' skin and muscles activating the circulation, making the treatments even more potent.

It also help with the dark circles because activates the circulation on eye areas too with the small part.

If you want even better results you can leave your Jade Roller on the fridge.

Now you may think, Suzana I love it and want to have it too, well you can go to Matykos Amazon Shop and use my coupon

SULIRA15 to get 15% off your purchase, isn`t great?!

I really hope you love as much as I do 😊

PORTUGUÊS

Desde que eu me conheço por gente eu sofro com cicatrizes na minha pele devido a espinhas e cravos, e por isso, eu tentei muitos tratamentos, como todos os tipos de peelings até mesmo produtos químicos, eu lembro de ter meu rosto e pescoço descascando por dias, mais de uma semana mesmo.

Então eu sempre tentei melhorar minha pele para que eu me sentisse mais confortável com minha aparência.

A primeira vez que fiz uma sessão de microagulhamento, eu pensi, eu amo esse negócio hahaha, foi o melhor resultado que tive na pele até o momento para ser sincera, minhas cicatrizes ficaram melhores em apenas uma sessão, me livrei de algumas novas linhas de expressão e rugas (após os 30 temos que nos cuidar ainda mais).

E então eu engravidei e tive que segurar os tratamentos faciais por um tempo.

Agora que estou voltando, e pesquisei como fazer essas maravilhas em casa e adivinhe ?!

Achei o que eu estava procurando, o Derma Roller for Face and Body e adivinhe, é ótimo, e agora já posso ver a diferença na minha pele.

O que eu faço na minha rotina facial é que eu limpo todo o meu rosto com o meu Beste™ No. 9 Jelly Cleanser e depois eu uso Derma Roller for Face and Body no rosto para fazer a minha sessão de microagulhamento, depois de usar o sérum, creme ou vitamina de minha escolha (eu amo todos os produtos da marca Drunk Elephant`s) e então, agora vem uma parte incrível e relaxante, eu massageio meu rosto com meu Jade Roller (rolinho de jade).

Por que você deveria massagear seu rosto?

Quando você massageia seu rosto com seu sérum/ creme / vitamina, o rolinho de jade Jade Roller faz com que o produto atue ainda mais profundamente, pois alivia o cansaço de sua pele e músculos ativando a circulação, tornando a ação dos tratamentos ainda mais potentes.

O rolinho de Jade também ajuda com as olheiras porque ativa a circulação nas áreas dos olhos também com a parte pequena.

Se você quiser resultados ainda melhores, pode deixar o seu rolinho de jade na geladeira na geladeira.

Agora você pode pensar, Suzana eu amo e quero tê-lo também, bem, você pode ir ao Matykos Amazon Shop e usar meu cupom SULIRA15 para obter 15% de desconto na sua compra, não é ótimo?!

Eu realmente espero que você ame tanto quanto eu 😊

Português Abaixo.

The Mothers Day week I got so overloaded and frustrated because I am a woman that usually gets things done and not being able made me so stressed

I am usually very soft on everyone around me but myself, I am my biggest enemy I and realized it last week, when every time I tried to get some work done I felt like nothing was coming out to my brain. It was like my brain was frozen, like the blue screen from Windows, like I was overheated and had to get a break to cool down before return to use.

And it was just frustration on top of frustration and less and less productivity every time.

So I stopped to think about what was happening and I realized that needed to get some break.

And that is my advice to you, respect yourself too, respect your limits, remember you are just human.

I know we usually need to do way more than we are able to, but believe me, your body also needs a break, your brain (if your work requires more critical thinking) also needs a break, so respect yourself. We are humans, and we need the break once in a while.

Think my dear, if God took a day to rest (Gn 2:1-3) imagine us ;)

See you in the next post :)

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POTUGUES

A semana do Dia das Mães fiquei sobrecarregada e frustrada porque sou uma mulher que normalmente dá conta de tudo!

Eu geralmente sou super tranquila com todos ao meu redor, menos comigo mesma, pois é eu sou o meu maior inimigo e percebi isso na semana passada, quando toda vez que eu tentava fazer algum trabalho eu sentia que nada estava saía do meu cérebro, era como o meu cérebro estivesse em tela congelada, tela azul do Windows ou coisa do tipo, como se estivesse superaquecido e tive que fazer uma pausa para esfriar antes de voltar a usar.

Então eu parei para pensar e percebi que precisava dar um tempo, precisava me respeitar e me recompor ao invés de me deixar levar pelo sentimento de frustação.

E esse é meu conselho respeitar a si mesmo, seus limites, pois sim você também tem limite.

Eu sei que geralmente precisamos fazer muito mais do que somos capazes, mas acredite, seu corpo também precisa de uma pausa, seu cérebro (se seu trabalho requer mais pensamento crítico) também precisa de uma pausa, então respeite-se. Somos humanos e precisamos do intervalo de vez em quando.

Pense meus queridos, se Deus descansou (Gn 2: 1-3) imagine nós meros mortais ;)

Vejo você na próximo post, beijos!!!

PORTUGUÊS ABAIXO

The way you chose to style your hair is up to your mood too? Mine is.

Depending on the day I feel like using very straight hair, with nothing going to the other way around, and there are some Days I rather be with beautiful curls.

There's no problem in being whatever you want and whenever you want, on the opposite.

The problem is that this can be very dangerous for your hair baby. Yes exactly what you read, you gotta choose carefully the tools you use to style your hair.

Well, I found tools that style my hair and add shine, protect. Isn`t awesome?

I use The Miss Priss Flat Iron it styles my hair while Strengthens and increases shine with infrared technology and fight frizz.

I also love for my curl days The Loud Mouth Curling Iron it styles me while Creates healthy, lasting curls and waves, add shine, strengthen hair and fights frizz.

Great? Is not all, they have all the products for you to maintain the natural styled hair results for more time just pick the Style Me - #Fullystyled kit for even better results!

Did you already know the brand? What products do you use to style your hair?

Let's share experiences, comment below.
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A maneira que você escolhe deixar as madeixas também depende do seu humor? Por aqui sim.

Dependendo do dia, eu sinto vontade de usar cabelos super lisos, sem nem um fio fora do lugar, e há alguns dias que eu prefiro estar com os cachos mais volumosos do universo.

Não há problema em ser o que você quiser e quando quiser, pelo contrário.

O problema é que isso pode prejudicar demais para o seu cabelo. Sim, exatamente o que você leu, você tem que escolher cuidadosamente as ferramentas que você usa para transformar o seu cabelo sem prejudicar os fios.

Bem, eu encontrei ferramentas que dão al[em de moldar meu cabelo e dão brilho e protegem. Não é incrível?

Eu uso o The Miss Priss Flat Iron para alisar meu cabelo enquanto fortalece e aumenta o brilho com tecnologia de infravermelha e ainda combate frizz.

Eu também amo nos meus dias de cachos ou ondas The Loud Mouth Curling Iron enquanto molda cria cachos saudáveis e duradouros, dá brilho, fortalece o cabelo e combate o frizz.

Ótimo?!

Não é tudo, eles têm todos os produtos para você manter os resultados de cabelo natural por mais tempo, basta escolher o Style Me - #Fullystyled para resultados ainda melhores!

E eles ainda tem muito mais, visite o site e descubra mais!!!

Ahhh e os produtos além de mara são lindos, as embalagens são simplesmente chiques demais.

E você já conhece a marca? Me diz nos comentários o que vocês acham, qual produtos vocês usam? Vamos dividir experiências?

Pepperjam Verification

Beijos

PORTUGUES ABAIXO

I use chemicals on my hair to keep them straight, which means I need to have extra care with them, so I often try products, not just so soften them up, but also to give them shine.

So when I received the products from Novex I couldn't be more excited as I already knew the brand and loved since I was living in Brazil.

The ones I am using and loving know are the line The Powerful Charcoal it purifies, protects while restoring your hair.

How?

Keravis - increases hair strength.

The special composition allows it to penetrate through the cuticle of the hair, strengthening it from the inside out, at the same time as creating a protective shield.

Hydrovance - Acts in hair fiber from the cuticle to the medulla. Hydrates strengthen, repairs, improves sensory, controls frizz & volume.

Want to try them? Just visit their website they have the product for all types of hair, from powerful curls to hair that need strength to grow.

What kind of care does your hair need? Tell me in the comments.

Eu uso qu[imica no meu cabelo para mantê-los em lisos, o que significa que eu preciso ter um cuidado extra com eles, então eu sempre experimento produtos, não apenas para deixar mais mácio, mas também para dar brilho.

Então, quando recebi os produtos da Novex, eu não poderia estar mais empolgada porque eu já conhecia a marca e amava desde que eu morava no Brasil.

Os que eu estou usando e amando sabem são a linha The Powerful Charcoal que purifica, protege enquanto restaura o cabelo.

Como?

Keravis - aumenta a força do cabelo.

Com sua composição especial, a Keravis penetra através da cutícula do cabelo, fortalecendo-a de dentro para fora, ao mesmo tempo em que cria um escudo protetor.

Hidrovança - Atua na fibra capilar da cutícula até a medula. Os hidratos fortalecem, reparam, melhoram os sentidos, controlam o frizz e o volume.

Quer experimentá-los? Basta visitar o site que eles têm produto do babado para todos os tipos de cabelo, dede cachos poderosos até cabelos que precisam de força para crescer.

Quais os tipos de produtinhos os seus cabelos precisam? Me conta nos comentários.

Beijos

PORTUGUES ABAIXO

I think self-esteem is something that everyone has, ones more them others.

Women after giving birth, due to the hormones, sleep deprivation and etc has more variable self-esteem, could be way low sometimes.

I suffered from that. And it was not because I was overweight, or because my skin was looking like teenager skin, or because my hair was a lot of days without to have any shampoo contact and etc, no.

I suffered because I had no strength to take care of myself, and when I say that I didn't have the strength I mean it.

I didn't even want to eat, not because I was sad, NO. I was extremely TIRED!

For months all I wanted was to get some sleep, at a point where on my birthday I asked my husband 3h of sleep as a gift!

I just got better when my baby started to have some sleep routine, and I will share somethings I did for starting to make her get into a routine.

Remember I am not a doctor or sleep consultant. I am just a mom sharing my own experiences.

First, I gave my baby the villain of many, the pacifier. I tried more the one brand until I find one that she would like.

Second: I used to nurse her right before to put her down, so I changed it. I started to nurse her, them shower her, then only then put her to sleep.

Third: When she cried at night and I knew she wasn`t hungry I used to put the pacifier back on her mouth and it would make her go back to sleep.

That was that! I remember doing that through more or less one week after she had her first 4h straight of sleep.

P.s: Her hours for sleeping are super strict, up to today I always put her to nap at day and sleep at night around the same time (this is accordingly with the family routine)

She got more and more sleep with time and when she started the solids.

Today she sleeps from 10h - 12h a night, but her routine is straight and I am a happy mama :)

I hope the tips (maybe not all of them) can help you guys.

PORTUGUES

Eu acho que a auto-estima é algo que todo mundo tem, uns mais do que outros. Mais todos temos.

As mulheres após o parto, devido aos hormônios, privação de sono e etc tem mais variação auto-estima, e pode ser muito baixa essa estima, às vezes.

Eu sofri disso. E não foi só porque eu estava com excesso de peso, ou porque minha pele estava parecendo pele de adolescente, ou porque meu cabelo estava muitos dias sem ter contato algum com xampu e etc, não.

Sofri porque não tinha forças para cuidar de mim e quando digo que não tinha forças, quero dizer, eu nem queria comer, não porque estivesse triste, NÃO. Eu estava extremamente cansada!

Durante meses, tudo o que eu queria era dormir um pouco, no dia em que, ah um ponto que no meu aniversário, eu pedi de presente ao marido 3 horas de sono seguidas durante o dia!

Eu só melhorei quando a minha bebê começou a ter rotina de sono, e vou compartilhar algumas coisas que fiz para começar a fazê-la entrar nessa rotina.

Lembre-se de que não sou médica, nem consultora de sono. Eu sou apenas uma mãe compartilhando minhas próprias experiências.

Primeiro, dei ao meu bebê a famosa vilã, a chupeta. Eu tentei mais uma marca até encontrar uma que ela gostasse.

Segundo: eu costumava amamentá-la antes de colocar ela para dormir, então eu mudei, comecei a dar mamá antes do banho para ela não associar o peito ao sono.

Terceiro: Quando ela chorava à noite e eu sabia que ela não estava com fome, eu costumava colocar a chupeta de volta em sua boca e isso fazia voltar a dormir.

Eu me lembro de fazer isso mais ou menos uma e logo ela teve suas primeiras 4h de sono seguidas!!!

Obs: O horários da rotina dela são bem rigorosos! Eu tento manter cochilos e sono da noite sempre no mesmo horário!

Ela dormiu mais e mais com o tempo, e melhorou ainda mais com a introdução alimentar.

Hoje ela dorme das 10h às 12h por noite, mas a rotina dela de sono é super certinha e eu sou uma mamãe feliz hahaha

Espero que as dicas (talvez não todas) possam ajudar vocês.

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